Stryke Recovery & Wellness

At Stryke Recovery & Wellness, we bring world-class recovery solutions to athletes, teams, and wellness seekers across Australia. Our focus is on two of the most powerful recovery tools available today: Hyperbaric Oxygen Therapy (HBOT): from compact, in-home chambers that save athletes time, to customisable elite team units. HBOT is fast becoming a cornerstone of high-performance recovery, improving oxygen delivery, speeding rehab, and reducing fatigue. Saunas: combining decades of family heritage in sauna craftsmanship with modern design. From infrared and traditional to hybrid systems, our saunas create spaces that support resilience, stress relief, and everyday wellness. We also provide complementary recovery technologies: Ice baths: as trusted by the AIS, delivering proven benefits for performance and resilience. Red light therapy: boosting cellular energy, skin health, and muscle recovery. Percussive therapy: massage reinvented, now widely used by AFL and NRL athletes to control cramps and accelerate recovery. For over 20 years I've coached athletes to be the best they can be. I've seen first-hand that while talent plays a role, it's consistency, smart training, and smarter recovery that drive long-term success. My mission is simple: to help athletes and everyday people recover faster, prevent injury, and live well.

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